Instructional Videos
Cable Chest Fly
Cable Machine
What this machine does
Cable chest fly that isolates the pectorals with continuous tension across the arc.
Target Muscle Group
Chest
Difficulty
Intermediate
Beginner-friendly
Yes
Equipment Setup
[Setup instructions to be finalized by Body Masters team]
Performing the Movement
[Performance instructions to be finalized by Body Masters team]
Proper Form Tips
[Proper form tips to be finalized by Body Masters team]
Common Mistakes to Avoid
[Common mistakes to be finalized by Body Masters team]
Beginner Guidance
This movement is a great place to start. Begin with a light load, focus on smooth controlled reps, and ask a Body Masters trainer to check your setup on your first attempt.
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