Instructional Videos
Hip Abduction Machine (Inner)
Hip Abduction Machine
What this machine does
Isolation machine that targets the inner thighs (adductors) through a controlled leg-pressing-together motion.
Target Muscle Group
Glutes
Difficulty
Beginner
Beginner-friendly
Yes
Equipment Setup
[Setup instructions to be finalized by Body Masters team]
Performing the Movement
[Performance instructions to be finalized by Body Masters team]
Proper Form Tips
[Proper form tips to be finalized by Body Masters team]
Common Mistakes to Avoid
[Common mistakes to be finalized by Body Masters team]
Beginner Guidance
This movement is a great place to start. Begin with a light load, focus on smooth controlled reps, and ask a Body Masters trainer to check your setup on your first attempt.