Starting your strength training journey is one of the best decisions you can make for your long-term health.
Start With the Basics
Strength training is simply the practice of using resistance to build muscular strength and endurance.
The four foundational movement patterns every beginner should master:
- The Squat — Develops leg and glute strength.
- The Hinge — Builds the posterior chain.
- The Push — Chest, shoulders, and triceps.
- The Pull — Back and biceps.
How Much Weight Should You Start With?
Start lighter than you think you need to. You should be able to complete your reps with good form and feel challenged in the last 2–3 reps.
How Often Should You Train?
For most beginners, 3 days per week of full-body strength training is the sweet spot.
Progressive Overload: The Key to Results
The most important concept in strength training is progressive overload — gradually increasing the demand on your muscles over time.
Ready to Get Started?
At Body Masters, our coaches specialize in helping beginners build confidence and a strong foundation. Stop by, call us, or join online.
