Recovery is the missing piece for most gym-goers. Infrared sauna therapy is a powerful tool that can take your recovery to the next level.

1. Accelerated Muscle Recovery

The deep heat from infrared light increases circulation, delivering more oxygen and nutrients to fatigued muscles.

2. Reduced Inflammation

Infrared therapy has been shown to lower levels of inflammatory markers in the body.

3. Improved Cardiovascular Health

Sitting in an infrared sauna produces effects similar to moderate-intensity cardio.

4. Enhanced Detoxification

Infrared saunas produce a deep, cellular-level sweat that may be more effective at excreting toxins.

5. Stress Reduction and Better Sleep

The heat from an infrared sauna triggers the release of endorphins while lowering cortisol.

How to Use the Sauna at Body Masters

Our infrared sauna is included with all memberships. We recommend 20–40 minute sessions, 3–5 times per week.