Instructional Videos
Cable Face Pull
Cable Machine
What this machine does
Rear-delt and upper-back exercise that improves posture and shoulder health using a rope attachment.
Target Muscle Group
Shoulders, Back
Difficulty
Beginner
Beginner-friendly
Yes
Equipment Setup
[Setup instructions to be finalized by Body Masters team]
Performing the Movement
[Performance instructions to be finalized by Body Masters team]
Proper Form Tips
[Proper form tips to be finalized by Body Masters team]
Common Mistakes to Avoid
[Common mistakes to be finalized by Body Masters team]
Beginner Guidance
This movement is a great place to start. Begin with a light load, focus on smooth controlled reps, and ask a Body Masters trainer to check your setup on your first attempt.