Cybex Overhead Press
Cybex Overhead Press
What this machine does
Cybex selectorized overhead press that builds vertical pressing strength in the shoulders and triceps.
Target Muscle Group
Shoulders, Arms
Difficulty
Beginner
Beginner-friendly
Yes
Equipment Setup
[Setup instructions to be finalized by Body Masters team]
Performing the Movement
[Performance instructions to be finalized by Body Masters team]
Proper Form Tips
[Proper form tips to be finalized by Body Masters team]
Common Mistakes to Avoid
[Common mistakes to be finalized by Body Masters team]
Beginner Guidance
This movement is a great place to start. Begin with a light load, focus on smooth controlled reps, and ask a Body Masters trainer to check your setup on your first attempt.
GLP-1 Suggested
Supported overhead press that builds pressing strength while keeping the back stable.
Always consult your healthcare provider before starting a new exercise program.