Instructional Videos
Cable Lateral Raise
Cable Machine
What this machine does
Cable lateral raise that keeps the side delts under constant tension throughout the lift.
Target Muscle Group
Shoulders
Difficulty
Beginner
Beginner-friendly
Yes
Equipment Setup
[Setup instructions to be finalized by Body Masters team]
Performing the Movement
[Performance instructions to be finalized by Body Masters team]
Proper Form Tips
[Proper form tips to be finalized by Body Masters team]
Common Mistakes to Avoid
[Common mistakes to be finalized by Body Masters team]
Beginner Guidance
This movement is a great place to start. Begin with a light load, focus on smooth controlled reps, and ask a Body Masters trainer to check your setup on your first attempt.